Corporate Yoga

Corporate yoga sessions are a rejuvenating and beneficial experience for your employees. They improve concentration, increase flexibility and enhance overall well-being.

Regular yoga practice can lead to happier and healthier employees. It enhances creativity, concentration and problem solving skills. These benefits can lead to higher productivity and employee morale.

Olion Yoga sessions can help build a team spirit and encourage communication, teamwork, support and trust within the workplace.

You have the option to choose from either in person or virtual corporate yoga immersions.

Setting the Scene

Corporate yoga sessions are usually held within the company premises, often in a designated room or space that allows for relaxation and focus.

Tailored Sessions

Sessions may vary widely depending on the needs and preferences of the employees. They may include visualisation, pranayama, meditation, gentle stretching, restorative sequence and vinyasa flow.

Duration and Frequency

Sessions typically last from 30 to 60 minutes making them convenient to fit into the workday. The frequency can range from weekly, monthly. quarterly depending on the company’s schedule and budget.

Equipment

Employees may need yoga mats, blankets and bolsters. Companies can either provide these items or encourage employees to bring their own